This granola recipe starts with the Nutty Seeds recipe (I have added it here so it's all in one post for you :) ) Nutty Seeds (Spiced) 1 cup almonds (roughly chopped) 1 cup sunflower seeds 1/2 cup pepitas 1 tbs coconut oil 1 tsp himalayan salt 1 tsp cumin 1 tsp cinnamon 1 tsp cayenne pepper (optional) Extra ingredients for Granola 1/2 cup of shredded coconut 1/2 cup of psyllium husks 1/4 cup of ground flax 1/4 cup of chia 1. Preheat oven to 160 degrees celsius. 2. In a small

This Smoothie Recipe was one I found for a cleanse and immune boost early this winter and I've adapted it from a smoothie to a bowl. 1/2 avocado 3-4 ice cubes 1/2 cup of filtered water A handful of green leaves (baby spinach, any kind of lettuce, or my favourite, baby rocket) A couple of mint or parsley sprigs 1/3 of a garlic clove 1cm of fresh ginger 1/2 tsp of cinnamon Cayenne pepper to taste (I keep adding more! So good!) I also add my magnesium dose You can add a tablespo