Espressanilla Smoothie

These espresso shot / vanilla protein smoothies are awesome for Wonder People!

• 1 shot of coffee

• 1 spoon of Bare Blends Vanilla Protein Powder

• 1/2 frozen banana

• 1 spoon of oats

• optional 1 spoon of flax seed (omega 3)

• optional 1 spoon of chia seed (omega 6)

• 2 cups of preferred milk / water combo

I sometimes add blueberries, prunes, psyllium instead of oats depending on what is in the pantry.