Each week we make up dishes at home which are easy for the family to grab and heat if I'm not home in time for the hunger frenzy! This...

A cup of mixed berries (frozen is fine but let them soften a little) 1 banana (again frozen is fine) 1/4 cup egg white (optional) 1 tsp...

I used about a quarter of a cauliflower & I food process it till it's the consistency of rice. A dash of peanut oil in a fry pan & add...

We have a couple of options on this recipe. Because some people prefer high protein, no carb and others like carbs with less calories,...

Serves 6 12 lettuce leaves (iceberg) 1 kilo of chicken breast - shredded 1 spanish onion, finely sliced 500 grams of mushrooms, finely...

Wow! This one is a superb special after dinner treat. 2 cups of Raw Cacao (Protein Powder) I used Isagenix Dutch Chocolate but you could...

2 large avocados, pitted & peeled 4 tbsp BareBlends Vanilla 1/2 cup raw cacao powder 2 cups walnuts 1 cup dates pitted & chopped pinch of...

This smoothie is great for a post workout or meal replacement: 1 tbsp vanilla protein powder half an avocado or half a frozen banana...

These espresso shot / vanilla protein smoothies are awesome for Wonder People! 1 shot of coffee 1 spoon of Bare Blends Vanilla Protein...

Apples on their own are delicious. But, if you feel like adding a bit of something, try these snacks: Dip your sliced apple into...