• Kylie Harris

Roast your Seeds


This is a delicious way to get some omega's and deliciousness into your meals.

A sprinkling on top of your salad, soup or pasta dish can replace cheeses, breads or any of those things that slow down your digestion - everyone is different and you should follow your gut - so to speak ;-)

Preheat oven at 180 degrees celsius

1/4 cup of sunflower seeds

1/4 cup of flax seeds

1/2 cup of sunflower seeds

You can use any type of seeds, pumpkin seeds are particularly yummy and also pine nuts.

Spread out on a baking dish, season with pepper and salt (I use himalayan pink salt or sea salt)

I also add chilli flakes which gives it a punch - delicious.

Roast for 20 minutes, let cool and keep refrigerated in a glass jar or tupperware container.


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224 Union St, Merewether NSW 2291, Australia

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Fitness Junction is a personal training gym based in Newcastle, Australia.