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A perfect post workout healthy treat

  • 1 cup quinoa flakes

  • 3 tbsp raw cacao protein

  • 3 tbsp almond butter

  • 1 cup almond milk

  • 1 cup almond meal

  • 1 cup coconut

  • 1/2 cup of rice puffs

  • 1/4 cup sunflower kernels

  • 1/4 cup pumpkin kernels

  • 1/4 cup sesame seeds

  • 1/4 cup chia seeds

  • 1/4 cup chopped almonds

  • 1 tbsp of cinnamon

  • 1 tsp vanilla essence