Brekky Bar

No time for breakfast? Try these delicious, nutritious and filling brekky bars!

• 1 cup spelt oats

• 1 cup puffed brown rice

• 1/2 cup psyllium husks

• 1/2 cup chia

• 1/2 cup almonds

• 1/2 cup sesame seeds

• 1/2 cup flax seeds

• 1/2 cup sunflower seeds

• 1/2 cup pepita

• 1 tsp vanilla extract

• 1 tsp cinnamon

• 2 tsp honey

• 2 tsp coconut oil (melted)

• 1/2 cup almond milk

Mix all the dry ingredients in a large mixing bowl and then add vanilla, coconut oil, honey and almond milk. blend with your hands. Press into a large slice tin 1/5 cm thick - lined with baking paper. Let stand for 1 hr prior to cooking. Heat the oven to 160 and cook for 30 minutes - check it's ready by hitting the middle with the back of a spoon and it should bounce. Increase to 180 and cook for a further 10 minutes (or until golden - keep an eye on it) This is a delicious snack on the run!