Here's a workout we've developed for you to do in the park, at the beach or in your back yard!
Be sure to take the time to do a warm up. Firstly do a lap around the park or 5 minute brisk walk wherever you are.
Now sprint the length of the park or open space, as fast as you can. Stop and hold a squat position to recover for at least 30 seconds.
Push Ups x 12 - recover for 30 secs and repeat 3 times
Bench Dips x 15 - do these on a wall or bench
Squats x 20 High Plank - hover for 45 secs
Download a Printable PDF Here