Recent Posts



3 Reasons YOU should try HIIT.

Truth: Most people aren’t really fans of long, monotonous exercise and most people simply don’t have time! Yes, it’s true—you can actually burn more fat and calories when you work out for less time instead of more.

Because with high intensity interval training, you can burn calories more efficiently than you would running for an hour, and it is much more time efficient. Amazing!?

What is HiiT?

Seen it bantered around but haven’t had an explanation? It’s basically a circuit style program. We usually have 8-10 exercises, some cardio, strength and core and you will move from one station to the next after 30-45 seconds on each. It’s fast, fun and if you’re doing it in the FJ Shed Crew, you’re in a group of people sweating & having fun (mostly).

Here's why YOU should give it a go:

1. Efficiency

You’ve probably realized this already, but HIIT is one of the most efficient forms of exercise you can do. That makes it perfect for: