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Green green salad

Set up this base salad of greens and then you can easily make variations to suit accompanying dishes. Although, this alone is a delicious meal. Just make sure to make yourself a great big bowl of it :)

Base Ingredients

2 big handfuls of baby spinach

2 big handfuls of baby rocket

1 handful of alfalfa or broccoli sprouts

2 Spring onions finely chopped

Cashew & Avocado option

1 Avocado, sliced

1 Handful of finely chopped cashews (option to roast first)


1 lemon

2 tbsp olive oil

Pepper & Salt

Goats cheese & Seed option

100g of goats cheese

1/2 cup of mixed seeds (pumpkin, sunflower, sesame - option to roast first)


1 tbsp apple cider or white vinegar

1 tbsp olive oil

1 tsp seeded mustard

1 tsp honey

pepper & salt

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Fitness Junction is a personal training gym based in Newcastle, Australia.

224 Union St, Merewether NSW 2291, Australia

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